Home Four: Corporate

Who am I

Richard is a recognized Certified Personal Trainer through the Fitness Instructor Training (FIT) under the YMCA, and recognized as a certified Interactive Corrective Exercise (ICE) coach. He specializes in training for strength, joint mobility, body transformation and functional ageing fitness. He really enjoys working with individuals who are new to fitness and seeking quality and more energy in life.

 

Background

Richard has been active his entire life. In high school he ran track and played on the basketball team. After four years serving in the military, he began coaching basketball at the high school level and later as a referee in the Quebec Basketball Federation. For 30 years he has studied and practiced Tai Chi Chuan coming to understand the principles and benefits of body movement. His long career as a health reporter has cultivated an insight and understanding of the “do” and “don’t” of fitness, health & wellness.

 

My focus

Currently he is dedicated to natural forms of movement and healthy eating habits and smart training  designed around members 50 years and over. Working with an expert Movement coach can help you age joyfully and pain free and be Fit4life.

Through high intensity bodyweight training, joint mobility through functional movements, emotional motivation and wellness and corrective exercise creating the functional strength and athletic ability you need to enjoy life as you deserve. No machines. No treadmills.  

Hourly Rates

For in house training – $50

Outdoor one on one training (seasonal) – $60

At Mouvnation (Dorval) – $65