Home Four: Corporate

Who am I

I help young adults, midlife adults and ageing adults ease into an exercise routine and start slowly through specialized training, coaching, and conditioning without risk of injury. Maybe you’re here because you’re frustrated with big box gyms? Maybe you’re here because the reality of not exercising means a lower quality of life in the coming years. Maybe you’re here because your doctor recommended regular exercise as a way to make you feel good and boost your energy, as opposed to exercising for weight loss? If he or she did, recommend him or her to your friends. Your doctor is a visionary.

Allow me to carry that vision forward? I will inspire you. Each day, through small changes, you will feel more energized, experience less inflammation, and sleep soundly. You will eat a little healthier, move better and feel inspired. The body thinks about the long-term, and so do I.


My dedication

mouv_nation-rt-slam-ballThrough high intensity bodyweight training, joint mobility through functional movements, emotional motivation and wellness and corrective exercise creating the functional strength and athletic ability you need to enjoy life as you deserve. No machines. No treadmills. Working with an expert Movement coach can help you age joyfully and pain free and be Fit4life