Long walks or walk meetings, I read, can add to your overall fitness and health goals. It’s called Non-Exercise Activity Thermogenesis (NEAT) and it isn’t a pass to eat more, because you cannot out walk or out exercise your unhealthy eating patterns, yet NEAT is attracting a great deal of attention lately, and all for …
NEATness counts, maybe for couch potatoes – By Richard Tardif Read More »
By Richard Tardif I hope you’re reading this while standing. If you’re not, stand up. Studies are showing the average adult spends anywhere from 50 to 70 percent each working day sitting or slouching behind a desk. It’s a sedentary lifestyle Doctors warn may be contributing to overall obesity, diabetes, some types of cancer and …
By Richard Tardif Every Friday for eight years I ordered two medium-sized all dressed pizzas. One was for my other half and my daughter and the second was all mine. Yes, I used to eat a medium-sized pizza every Friday evening for supper. So let’s count calories, just this one time? One slice is on …
