By Richard Tardif Walking around barefooted may be just what you need to strengthen the small muscles in the feet and ankles and reconnect to your natural core and while shoeless training is not new, more people are seeking relief of pain and inflammation with their feet firmly planted on the ground. “Barefoot training is …
Your feet in the buff – barefoot training and its benefits Read More »
By Richard Tardif A recent Pan-Canadian Public Health progress report concluded that one in three Canadian children and youth are overweight (18.6 percent), or obese (12.5 percent). Compare that to the 2005 Pan-Can study reporting 26 percent overweight, a significant decrease, and eight percent classified obese, or a 4.5 percent increase. See Press Release here. Keep …
By Richard Tardif Late night television is really something, isn’t it? I surfed to Shaun T’s reduced Insanity T25, one of the most popular workout programs in the world, as was his 60-minute butt busting in your face 2010 Insanity workout, and thought, “Do we still believe the weight loss hype?” Real name Shaun Thompson, former …
Richard Tardif French author of poetry and memoirs La Rochefoucauld once said, “To eat is a necessity, but to eat intelligently is an art,” and so in perpetuity the seventeenth century moralist re-united eating, a staple of common peasant bread and rotting meat, with overall health, not so good given that century’s miserable life expectancy …
