By Richard Tardif Six months after I began my journey to health and fitness I agreed to meet with my “Friday night friends”. I had disappeared from the pack and thought it would be great to reconnect. For five years we met every Friday night at our local pub and ate to our heart’s content. …
by Richard Tardif Last week I wrote about how prolonged sitting affects the glutes and hamstrings and can lead to lower back pain and postural abnormalities, which is consistent with society’s desk job syndrome, but another muscle, the Psoas (pronounced so-as), also may be contributing to back pain and misguided posture. The Psoas, a thick …
The seat or muscle of the soul – a Psoas by any other name Read More »
By Richard Tardif I am planning to live into my nineties, and I hope you are too? I’m also picturing myself biking, hiking and exercising, what I’m doing today, and also into my nineties. I’m not placing anything on my retirement shelf until I’m called away to the great beyond. I won’t be rocketing to …
by Richard Tardif Viceland repeated a broadcast called “Life after food” this week either attempting to discredit a food replacement cleverly labeled Soylent, or to give it some credit. The host of the show went on a 30-day Soylent test. He lost ten pounds through the process and reported only a vitamin D deficiency, something …
