A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes and health professionals has come to LaSalle. Though 2BFit Health Centre is undergoing renovations, the centre promises a high end and modern facility offering aerobics, spinning and mixed martial arts …
By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be exercise as the twentieth century dictates it, and you don’t need to exercise like an athlete. If you want to be healthier, eat more vegetables, beans, nuts, and seeds. It’s …
By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting the ball above your head and forcing it down works the posterior and anterior chain of muscles while offering an affective cardio push. Muscles in your shoulders, triceps, abdominals, quads, glutes, …
By Richard Tardif It’s not how much we weigh that is the real culprit to health and longevity, but the fat roosting deep in our midsections, above the belt or below it, termed “overfat” and 76 percent of us (5.5 billion) may be overfat, something more diabolical and deadlier than being “overweight” and maybe, “obese”. …
