NEATness counts, maybe for couch potatoes – By Richard Tardif
Long walks or walk meetings, I read, can add to your overall fitness and health goals. It’s called Non-Exercise Activity Thermogenesis (NEAT) and it isn’t a pass to eat more, because you cannot out walk or out exercise your unhealthy eating patterns, yet NEAT is attracting a great deal of attention lately, and all for …
NEATness counts, maybe for couch potatoes – By Richard Tardif Read More »