Day: 11 December 2015

By Richard Tardif Last week I had a great workout. It left me exhausted and somehow wanting more. Yes, I took a session, something I said I would never do. CrossFit is a conditioning program that mixes Olympic weightlifting, powerlifting, calisthenics, gymnastics, sprints, plyometrics, and incorporates hard-to-do exercises like rope climbing with a weight vest …

I’m not fit with CrossFit Read More »

By Richard Tardif Lately Multi-Level Marketing health, wellness and vitamin companies hoping to add me as a sales generator have bombarded me, and while I don’t support or criticize these companies, nor their hard working salespeople, I was curious about the latest offering. In particular, the differences between pharmaceutical grade vitamins, sometimes called neutriceuticals, and the …

Do you make the vitamin grade? Read More »