Day: 3 January 2018

By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be exercise as the twentieth century dictates it, and you don’t need to exercise like an athlete. If you want to be healthier, eat more vegetables, beans, nuts, and seeds. It’s …

Stop being afraid of the fear Read More »

By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting the ball above your head and forcing it down works the posterior and anterior chain of muscles while offering an affective cardio push. Muscles in your shoulders, triceps, abdominals, quads, glutes, …

Forget the bounce, slam that ball! Read More »