A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes and health professionals has come to LaSalle. Though 2BFit Health Centre is undergoing renovations, the centre promises a high end and modern facility offering aerobics, spinning and mixed martial arts classes, and a Zen room to accommodate hot yoga, yoga, meditation and Tai Chi.
2bFit, which takes over the premises formerly known as the Gym Zone, will continue to offer the best in weight lifting and cardio training equipment. The Centre plans to house weekly seminars presented by health professionals in a variety of topics, including cooking, proper supplement usage, sleep deprivation, and back pain prevention.
An advanced Paramedical Clinic will host professionals such as osteopaths, physiotherapists, massage therapists, acupuncturists and naturopath, as well as a dedicated weight loss and rehabilitation team of certified fitness consultants, nutritionists, athletic therapists and Kinesiologists.
2bFit Health Center is located at 8351 Newman Blvd, Lasalle, QC H8N 1Y4 in LaSalle, Quebec. Stay tuned for our announcement of our grand opening. For more information, or to book future training with me, call Richard Tardif, 514-772-6360 or email at richard@richardtardif.com
Richard Tardif is an author, personal fitness trainer in HIIT and weight training for the Zoomer population: life coach and health journalist who has been writing about health and wellness for over 20 years. As someone who has struggled with his own weight issues, Richard’s mission is to shed light on the misinformation propagated by the fitness industry, and empower people to take back responsibility for their health. His debut book, Stop the Denial: A Case for Embracing the Truth about Fitness, published by Smiling Eye Press, Richard tackles the way the media encourages overweight, obesity, and junk products. Order the book at Amazon.ca
