TardifRichard

Richard Tardif is an award-winning investigative journalist, editor, bestselling author, publisher, gutsy storyteller, and proven writing and speaking coach. Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation. Richard's background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry's transformation.

The seat or muscle of the soul – a Psoas by any other name

by Richard Tardif Last week I wrote about how prolonged sitting affects the glutes and hamstrings and can lead to lower back pain and postural abnormalities, which is consistent with society’s desk job syndrome, but another muscle, the Psoas (pronounced so-as), also may be contributing to back pain and misguided posture. The Psoas, a thick …

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Your feet in the buff – barefoot training and its benefits

By Richard Tardif Walking around barefooted may be just what you need to strengthen the small muscles in the feet and ankles and reconnect to your natural core and while shoeless training is not new, more people are seeking relief of pain and inflammation with their feet firmly planted on the ground. “Barefoot training is …

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Latest health report gets my “I told you so”

By Richard Tardif A recent Pan-Canadian Public Health progress report concluded that one in three Canadian children and youth are overweight (18.6 percent), or obese (12.5 percent). Compare that to the 2005 Pan-Can study reporting 26 percent overweight, a significant decrease, and eight percent classified obese, or a 4.5 percent increase. See Press Release here. Keep …

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It’s not only about burpees and lunges! by Richard Tardif

I first learned about bodyweight training in the military during physical training, which was three times a day, and I cannot recall too many weight lifting sessions nor did we enter a weight room. Bodyweight workouts were the norm. They were called calisthenics. With all the push-ups, sit-ups, leg raises, chin-ups and something fashionable to …

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