Smiling Eyes Press

It’s been called the fourth and fifth meal, sometimes the sixth meal. Let’s say 80-90 years ago there was a belief that snacking was not

By Richard Tardif March of course is Nutrition Month in Canada, but for half of Canadians they might not even notice. Life and family is

By Richard Tardif The ketogenic diet, an extreme low-calorie, high-fat eating plan ballyhooed by celebrities (Halle Berry and Kourtney Kardashian to name a few) and

A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes

By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be

By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting

By Richard Tardif It’s not how much we weigh that is the real culprit to health and longevity, but the fat roosting deep in our

By Richard Tardif Today’s obesity epidemic began in the 1950s when we were told to avoid eating fat, after it was hypothesized by Dr. Ancel

By Richard Tardif The 60-year-old men in Sweden will always be known to be in better shape, or at least as fit, running next to

By Richard Tardif Yet another health study this time commissioned by a dream team of Canada’s disease fighters is recommending a tax on sugar drinks,