By Richard Tardif The ketogenic diet, an extreme low-calorie, high-fat eating plan ballyhooed by celebrities (Halle Berry and Kourtney Kardashian to name a few) and
A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes
By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be
By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting
By Richard Tardif It’s not how much we weigh that is the real culprit to health and longevity, but the fat roosting deep in our
By Richard Tardif Today’s obesity epidemic began in the 1950s when we were told to avoid eating fat, after it was hypothesized by Dr. Ancel
By Richard Tardif The 60-year-old men in Sweden will always be known to be in better shape, or at least as fit, running next to
By Richard Tardif Yet another health study this time commissioned by a dream team of Canada’s disease fighters is recommending a tax on sugar drinks,
By Richard Tardif Recently, on a business trip I caught up with a friend who informed me she had been on sick leave with myalgic
Richard Tardif is an award-winning investigative journalist, editor, bestselling author, publisher, gutsy storyteller, and proven writing and speaking coach.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.
