October 14, 2016
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My saboteurs, your saboteurs – our slight edge
By Richard Tardif Six months after I began my journey to health and fitness I agreed to meet with my “Friday night friends”. I had
July 30, 2016
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The seat or muscle of the soul – a Psoas by any other name
by Richard Tardif Last week I wrote about how prolonged sitting affects the glutes and hamstrings and can lead to lower back pain and postural
July 16, 2016
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Sticking it to Father, and Mother time
By Richard Tardif I am planning to live into my nineties, and I hope you are too? I’m also picturing myself biking, hiking and exercising,
July 9, 2016
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Life after food – Yuk!
by Richard Tardif Viceland repeated a broadcast called “Life after food” this week either attempting to discredit a food replacement cleverly labeled Soylent, or to
July 3, 2016
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Your feet in the buff – barefoot training and its benefits
By Richard Tardif Walking around barefooted may be just what you need to strengthen the small muscles in the feet and ankles and reconnect to
June 21, 2016
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Latest health report gets my “I told you so”
By Richard Tardif A recent Pan-Canadian Public Health progress report concluded that one in three Canadian children and youth are overweight (18.6 percent), or obese
June 11, 2016
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Give fitness gadgets the cold shoulder
By Richard Tardif Late night television is really something, isn’t it? I surfed to Shaun T’s reduced Insanity T25, one of the most popular workout programs
June 10, 2016
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Breaking news! Nutrition is big new
Richard Tardif French author of poetry and memoirs La Rochefoucauld once said, “To eat is a necessity, but to eat intelligently is an art,” and
June 10, 2016
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March is Nutrition Month so go for 100 good meals – Richard Tardif
When you think about it, we eat one hundred meals a month, given we stick to the caveat of three squares a day. While many
March 12, 2016
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About Richard
Richard Tardif is an award-winning investigative journalist, editor, bestselling author, publisher, gutsy storyteller, and proven writing and speaking coach.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.