The Swede who outlasted the Canadian, and still does!
By Richard Tardif The 60-year-old men in Sweden will always be known to be in better shape, or at least as fit, running next to
April 5, 2017
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Study says tax on soda pop will save 13,000 lives
By Richard Tardif Yet another health study this time commissioned by a dream team of Canada’s disease fighters is recommending a tax on sugar drinks,
March 26, 2017
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November 5, 2016
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Research into Chronic Fatigue Syndrome opens a door, but stigmatization in Canada continues.
By Richard Tardif Recently, on a business trip I caught up with a friend who informed me she had been on sick leave with myalgic
October 22, 2016
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October 14, 2016
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My saboteurs, your saboteurs – our slight edge
By Richard Tardif Six months after I began my journey to health and fitness I agreed to meet with my “Friday night friends”. I had
July 30, 2016
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The seat or muscle of the soul – a Psoas by any other name
by Richard Tardif Last week I wrote about how prolonged sitting affects the glutes and hamstrings and can lead to lower back pain and postural
July 16, 2016
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Sticking it to Father, and Mother time
By Richard Tardif I am planning to live into my nineties, and I hope you are too? I’m also picturing myself biking, hiking and exercising,
July 9, 2016
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Life after food – Yuk!
by Richard Tardif Viceland repeated a broadcast called “Life after food” this week either attempting to discredit a food replacement cleverly labeled Soylent, or to
July 3, 2016
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Your feet in the buff – barefoot training and its benefits
By Richard Tardif Walking around barefooted may be just what you need to strengthen the small muscles in the feet and ankles and reconnect to
June 21, 2016
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About Richard
Richard Tardif is an award-winning investigative journalist, editor, bestselling author of seven books, and the publisher of Smiling Eyes Press.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.