Addicted to that FitBit! by Richard Tardif
There’s nothing like walking around a city to get know the layout, and after three days in Toronto last week my Fitbit needed to be
February 28, 2016
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It’s not only about burpees and lunges! by Richard Tardif
I first learned about bodyweight training in the military during physical training, which was three times a day, and I cannot recall too many weight
February 28, 2016
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Eat up! We’ll burn it at the gym! by Richard Tardif
There’s a popular and not so popular approach to slimming that says you can eat anything so long as you exercise and sweat off those
February 28, 2016
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Taste Bud rehab! by Richard Tardif
I have good taste…in my buds that is. I should say my taste buds seem to have changed in the last year. Foods I loved a
February 28, 2016
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The numbers don’t lie, or do they? Part 3 – 10,000 steps?
A Japanese company marketing the simple and affordable “manpo-kei,” loosely translated as “10,000 steps meter” popularized the general notion that 10,000 steps a day will
February 28, 2016
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The numbers don’t lie – Part Two
By Richard Tardif Are we eating more than two decades ago? Three? Four? According to some long-term research we’re not eating more calories than decades
February 11, 2016
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The numbers don’t lie, or do they?
By Richard Tardif Calories in, calories out for optimum weight loss is a simple formula, but this idea of burning more calories than we eat
January 19, 2016
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I’m not fit with CrossFit
By Richard Tardif Last week I had a great workout. It left me exhausted and somehow wanting more. Yes, I took a session, something I
December 11, 2015
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Do you make the vitamin grade?
By Richard Tardif Lately Multi-Level Marketing health, wellness and vitamin companies hoping to add me as a sales generator have bombarded me, and while I
December 11, 2015
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NEATness counts, maybe for couch potatoes – By Richard Tardif
Long walks or walk meetings, I read, can add to your overall fitness and health goals. It’s called Non-Exercise Activity Thermogenesis (NEAT) and it isn’t
November 12, 2015
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About Richard
Richard Tardif is an award-winning investigative journalist, editor, bestselling author, publisher, gutsy storyteller, and proven writing and speaking coach.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.