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Fitness

The myth of breakfast eating?

Another breakfast study has emerged. This one is telling us that breakfast does matter. Other studies say we can go without eating for two, three

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One egg equals five cigarettes

by Richard Tardif A study published in the Journal of Atherosclerosis Research in 2012 found that regular egg consumption could put your health at grave risk,

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About Richard

Richard Tardif is an award-winning investigative journalist, editor, bestselling author of seven books, and the publisher of Smiling Eyes Press.

 

Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation. 

 

Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.

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