Smiling Eyes Press

By Richard Tardif Leave me in my comfort zone. I like it there. I sleep well, eat well, learn well, and frankly, it’s there I’ve

By Richard Tardif The holidays offer a chance for all of us to slow down, and for me that means one thing: read a book

By Richard Tardif The body knows best how to heal itself, but science has come up with a plethora of ways to ingest, rub on,

By Richard Tardif A new study on sugar says taxing sugar will not solve a thing. The real problem, it says, isn’t soft drinks themselves but

By Richard Tardif Survivorship bias, or “If I did it you can too” advice is a huge problem in the fitness, health and wellness industry.

By Richard Tardif Yet again another study on coffee is out there in a world of hundreds, if not thousands, of studies on its negative or

By Richard Tardif Eat less, move more you couch potato. Ever wonder where that oxymoron phrase comes from? Harvard nutrition professor and a staunch crusader against world

by Richard Tardif If I said you could train in less time with three times the effect of traditional cardio and strength benefits as a

By Richard Tardif The latest trends in sponsored advertising and among Broscience is that everything we’ve been doing, we’ve been doing it wrong. The ten