Smiling Eyes Press

By Richard Tardif Those of us of a certain age who lived through the science and the media’s anxiety over heart attacks in the mid

by Richard Tardif I was three weeks into a massive calorie-cut for a photo-shoot of my new body; 21 days, 16 hours, 23 minutes to

Don’t be fooled. Diets aren’t cool, and Weight Watchers wants to be cool. One of the most popular weight loss plans on the planet is

By Richard Tardif It’s been called the hidden killer, a manufactured substitute for true fat, the food industry’s Trojan Horse, and we’ve been eating it

By Richard Tardif A CTV news story reporting on a controversial weed-killing chemical found in several popular food products in Canada made the social media

By Richard Tardif In 1918, American physician and health columnist Lulu Hunt Peters lost more than 50 pounds, and wrote a book titled Diet &

By Richard Tardif A World Health Organization (WHO) study estimates that in 2016 more than a quarter of adults worldwide, 1.4 billion of us, mostly

This article will appear in Iorì:wase September 6, 2018 By Richard Tardif My last visit to A Doctor’s office was more of a get-to-know you visit, given

“[Eating less] causes the condition it is meant to cure. The more that we endure cycles of dieting, the more our bodies become trained to

By Richard Tardif The common mantra in the last 20 years is that generations are sitting long and endless hours working behind desks, playing video