Selling junk food to Mexico’s Indigenous
By Richard Tardif Shame on Coke! Mexico’s rate of diabetes is claiming 80,000 lives a year, and the World Health Organization reports it will get
August 30, 2018
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The zany, toxic Twinkie diet
By Richard Tardif It’s too damned confusing this CI/CO thing, thanks, in part to Professor Mark Haub, a professor of human nutrition at Kansas State
August 11, 2018
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Cheat days may be helpful, maybe not!
By Richard Tardif The philosophy behind cheating days is based on being on one of many diet fads. The philosophy goes: Healthy eating requires some willpower—the
August 10, 2018
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Calories In, Calories Out is still a myth: Part one
Richard Tardif His words were strung together like a dare. Prove to me that the Calories In, Calories Out model for weight-loss is a myth?
June 28, 2018
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Why work with a personal fitness trainer? – Part one
Why hire a personal trainer? I write books and stories about how the fitness industry and the media may not have you back. I won’t try to fool you.
April 28, 2018
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Why hip raises may save your life
by Richard Tardif Your co-workers might think it strange but one way to safely fire the glutes and keep your back, legs and behind active
April 7, 2018
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It’s not the Ads, Brainiac: Why TV doesn’t lead to obesity (or good-bye Snap, Crackle and Pop)
By Richard Tardif Author Alice Park, a writer covering health, medicine, nutrition and fitness for TIME, gets all the credit for such a headline
April 6, 2018
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Embracing The Truth About Fitness: An Interview with Richard Tardif
EMBRACING THE TRUTH ABOUT FITNESS: AN INTERVIEW WITH RICHARD TARDIF Here’s the deal: many of us are tired of the confusion when it comes to
April 4, 2018
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Why I want you to be strong, and to carry me, at any age!
By Richard Tardif Functionally speaking, that is. I also want to know if you will be strong enough to carry me? First, functional strength is
April 3, 2018
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Agnostic healthy eating and stop sending me food books
By Richard Tardif Let me start by saying I drink three cups of coffee every morning, sometimes at a McDonald’s while eating an Egg McMuffin,
March 30, 2018
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About Richard
Richard Tardif is an award-winning investigative journalist, editor, bestselling author of seven books, and the publisher of Smiling Eyes Press.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.