Good Speakers Gone Great

Richard Tardif His words were strung together like a dare. Prove to me that the Calories In, Calories Out model for weight-loss is a myth?

Why hire a personal trainer? I write books and stories about how the fitness industry and the media may not have you back. I won’t try to fool you.

by Richard Tardif Your co-workers might think it strange but one way to safely fire the glutes and keep your back, legs and behind active

  By Richard Tardif Author Alice Park, a writer covering health, medicine, nutrition and fitness for TIME, gets all the credit for such a headline

EMBRACING THE TRUTH ABOUT FITNESS: AN INTERVIEW WITH RICHARD TARDIF Here’s the deal: many of us are tired of the confusion when it comes to

By Richard Tardif Functionally speaking, that is. I also want to know if you will be strong enough to carry me? First, functional strength is

By Richard Tardif Let me start by saying I drink three cups of coffee every morning, sometimes at a McDonald’s while eating an Egg McMuffin,

It’s been called the fourth and fifth meal, sometimes the sixth meal. Let’s say 80-90 years ago there was a belief that snacking was not

By Richard Tardif March of course is Nutrition Month in Canada, but for half of Canadians they might not even notice. Life and family is