By Richard Tardif Author Alice Park, a writer covering health, medicine, nutrition and fitness for TIME, gets all the credit for such a headline
EMBRACING THE TRUTH ABOUT FITNESS: AN INTERVIEW WITH RICHARD TARDIF Here’s the deal: many of us are tired of the confusion when it comes to
By Richard Tardif Functionally speaking, that is. I also want to know if you will be strong enough to carry me? First, functional strength is
By Richard Tardif Let me start by saying I drink three cups of coffee every morning, sometimes at a McDonald’s while eating an Egg McMuffin,
It’s been called the fourth and fifth meal, sometimes the sixth meal. Let’s say 80-90 years ago there was a belief that snacking was not
By Richard Tardif March of course is Nutrition Month in Canada, but for half of Canadians they might not even notice. Life and family is
By Richard Tardif The ketogenic diet, an extreme low-calorie, high-fat eating plan ballyhooed by celebrities (Halle Berry and Kourtney Kardashian to name a few) and
A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes
By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be
By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting
Richard Tardif is an award-winning investigative journalist, editor, bestselling author of seven books, and the publisher of Smiling Eyes Press.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.
