Good Speakers Gone Great

by Richard Tardif Your co-workers might think it strange but one way to safely fire the glutes and keep your back, legs and behind active

  By Richard Tardif Author Alice Park, a writer covering health, medicine, nutrition and fitness for TIME, gets all the credit for such a headline

EMBRACING THE TRUTH ABOUT FITNESS: AN INTERVIEW WITH RICHARD TARDIF Here’s the deal: many of us are tired of the confusion when it comes to

By Richard Tardif Functionally speaking, that is. I also want to know if you will be strong enough to carry me? First, functional strength is

By Richard Tardif Let me start by saying I drink three cups of coffee every morning, sometimes at a McDonald’s while eating an Egg McMuffin,

It’s been called the fourth and fifth meal, sometimes the sixth meal. Let’s say 80-90 years ago there was a belief that snacking was not

By Richard Tardif March of course is Nutrition Month in Canada, but for half of Canadians they might not even notice. Life and family is

By Richard Tardif The ketogenic diet, an extreme low-calorie, high-fat eating plan ballyhooed by celebrities (Halle Berry and Kourtney Kardashian to name a few) and

A multi-purpose, on-site health centre, where you can still have a workout and trip the cardio, and have immediate access to a variety of classes

By Richard Tardif If you want to be fit, lose weight, eat better food and yes, be more active, and it doesn’t have to be