Forget the bounce, slam that ball!
By Richard Tardif Non-bounce slam balls, the soft ones filled with sand, are proving an affective alternative to free weights, as the movement of lifting
January 3, 2018
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You’re “Overfat”
By Richard Tardif It’s not how much we weigh that is the real culprit to health and longevity, but the fat roosting deep in our
January 2, 2018
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Fat is no longer the Bogeyman
By Richard Tardif Today’s obesity epidemic began in the 1950s when we were told to avoid eating fat, after it was hypothesized by Dr. Ancel
October 17, 2017
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The Swede who outlasted the Canadian, and still does!
By Richard Tardif The 60-year-old men in Sweden will always be known to be in better shape, or at least as fit, running next to
April 5, 2017
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Study says tax on soda pop will save 13,000 lives
By Richard Tardif Yet another health study this time commissioned by a dream team of Canada’s disease fighters is recommending a tax on sugar drinks,
March 26, 2017
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November 5, 2016
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Research into Chronic Fatigue Syndrome opens a door, but stigmatization in Canada continues.
By Richard Tardif Recently, on a business trip I caught up with a friend who informed me she had been on sick leave with myalgic
October 22, 2016
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October 14, 2016
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My saboteurs, your saboteurs – our slight edge
By Richard Tardif Six months after I began my journey to health and fitness I agreed to meet with my “Friday night friends”. I had
July 30, 2016
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The seat or muscle of the soul – a Psoas by any other name
by Richard Tardif Last week I wrote about how prolonged sitting affects the glutes and hamstrings and can lead to lower back pain and postural
July 16, 2016
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About Richard
Richard Tardif is an award-winning investigative journalist, editor, bestselling author, publisher, gutsy storyteller, and proven writing and speaking coach.
Known for transforming first drafts into inspiring bestselling books and bland essays into persuasive speeches, the prolific writer offers professional publishing services for those with a resonating desire for transformation.
Richard’s background includes 25 years of reporting on the health and fitness industry, cybersecurity, Internet safety, Canadian Indigenous relations, and the newspaper industry’s transformation.